You were taught one exercise. Your pelvic floor needs an entire system.
Te ensinaram um unico exercicio. Seu assoalho pelvico precisa de um sistema completo.
The Be Bold 3D Method is the complete pelvic floor training program. 5 minutes a day. Most women feel a difference in 2 to 4 weeks. Start with 7 days free.
5 ★ on Google (9 reviews) · Created by Paula Tomazetti · Sydney & online worldwide
If you leak when you laugh, feel nothing during intimacy, or have tried Kegels and nothing changed — read this.
Se voce tem escapes quando ri, nao sente nada na intimidade, ou ja tentou Kegel e nada mudou — leia isso.
You are not broken. You were never given the right training. The pelvic floor is not one muscle doing one thing. It is a three-dimensional system — and Kegels only train 10% of it.
Leaking
Escapes
When you sneeze, laugh, run or lift. It is not ageing. It is untrained muscles losing function year after year.
Numbness
Dormencia
Sex that feels like nothing. Sensation fading with each year. These are muscles that can be retrained — not a verdict.
Menopause changes
Mudancas da menopausa
Dryness, thinning tissue, declining pelvic support. Your body is changing — and change can be trained.
See the method in action.
Veja o metodo em acao.
This is how Paula teaches. Real, clear, no fluff.
What women are saying
O que as mulheres estao dizendo
“Paula’s course was honestly life-changing for me. It made me look at myself in a different way. I truly think every woman could benefit from it.”
Daniele Lucena Google Review“I stopped leaking within three weeks. Three weeks. After two babies and years of being told ‘that’s just what happens,’ Paula showed me it did not have to be my reality.”
Rachel M. Sydney · Awaken member“I came for the incontinence but stayed for the confidence. Within a month I felt stronger, more connected, and more present during intimacy than I had in years.”
Sophie K. Online member · Reclaim
Jessica, 34, Sydney — postpartum recovery
Jessica, 34, Sydney — recuperacao pos-parto
Before: After her second birth, Jessica leaked every time she ran, laughed, or lifted her toddler. She had tried Kegels from a pamphlet for six months with no change.
Training: 8 weeks on the Awaken plan. 5 minutes daily with the Be Bold app, plus weekly live classes with Paula.
Result: Zero leaking. Returned to running and CrossFit without pads. Reported feeling “like I got my body back.”
Mei, 47, Online — perimenopause & sensation loss
Mei, 47, Online — perimenopausa e perda de sensibilidade
Before: Vaginal dryness, declining sensation during intimacy, and a growing sense of disconnect from her own body. Her GP offered no solutions beyond lubricant.
Training: 12 weeks on Reclaim. Daily 3D Method sessions plus one advanced technique per month focused on sensation.
Result: Reported noticeably stronger sensation by week 4. By week 12, described intimacy as “completely different — I actually feel present again.”
Anonymous, 29, Melbourne — tension & pain
Anonima, 29, Melbourne — tensao e dor
Before: Chronic pelvic tension making intimacy painful. Two physio sessions per month at $130 each with limited improvement.
Training: 6 weeks of Private 1:1 with Paula. Focus on release techniques, breath coordination, and progressive relaxation.
Result: Pain-free intimacy for the first time in three years. Discontinued physio entirely. Saved over $200/month.
Choose your starting point
Escolha seu ponto de partida
Why women trust Be Bold
Por que mulheres confiam no Be Bold
Years of dedicated pelvic floor research — since age 14
Peer-reviewed studies informing the 3D Method, including Cochrane Reviews
Women trained across Sydney workshops and the online program
Paula’s qualifications, in plain language
Qualificacoes da Paula, em linguagem simples
Harvard Medical School — Professional course in Bladder & Bowel Control from Harvard Health Publishing. This is a clinical-grade training programme covering pelvic floor dysfunction at a research level.
Certified Sex Therapy Practitioner — Qualified to address sexual function, sensation, and intimacy as part of pelvic floor training.
Certified Menopause Coach — Accredited by CPD, NCCAP, CMA, IPHM, and ICAHP. Trained to support women through perimenopause, menopause, and post-menopause.
Follow the journey on Instagram
@bebold.au on Instagram →The body you want is not years away. It is weeks away.
O corpo que voce quer nao esta a anos de distancia. Esta a semanas.
5 minutes a day. Results in 2–4 weeks. Start free.
